Holidays and Stress
Fall marks the beginning of the holiday season which means parties and social gatherings with friends, family and co-workers. A season of giving and receiving, baking and cooking, eating and drinking. A season of love and celebration.
If you’re like me, you start to feel a bit more stressed, anxious and overwhelmed this time of year.
How To Manage Anxiety
There are 40+ million people that have been diagnosed with an anxiety disorder. And think of all the people who have never been diagnosed that are struggling with anxiety. So if you struggle with anxiety, you are not alone. You can manage it even though it may not feel like it sometimes.
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