Resilient and Empowered Yoga

Hi and Welcome!

The TRY Method (Total Resilience Yoga) uses neuroscience and yoga to create healing and build resilience. This chair sequence is designed to help you self-regulate, ground and center.

Total Resilience Chair Yoga Classes are now Exclusively on YouTube.

Chair yoga classes will be posted weekly on the Curiosity Junkie YouTube Channel or on the Resilient You YouTube Channel.

Thanks for participating in chair yoga with me. 🤍🙏

TRY Method Chair Yoga Class: This class is donation based and all are welcome. No previous yoga experience is needed to enjoy the benefits of this class. This class is offered on select Tuesdays and Saturdays, see schedule below.

Donations are greatly appreciated and help me with hosting costs. To make a donation click on the purple coffee cup icon in the bottom right corner and buy me a coffee or two.